Assurances of a Blume Community!
Active aging emphasizes a holistic approach to the well-being of seniors, allowing them to realize their potential for physical, social, and mental well-being throughout their lives.
Here are 5 key ingredients of active aging that embodies Blume Living.
Physical Activity:
Move More, Live More
Regular exercise tailored to one’s abilities, including walking, yoga, swimming, or other forms of physical exercise to maintain mobility, strength, and overall health.
Social Connectivity:
Connect, Engage, Belong
Strong social networks and engagement in community activities to prevent isolation, promote a sense of belonging, and support mental health.
Mental Stimulation:
Challenge Your Mind, Enrich Your Life
Activities that stimulate the mind, such as reading, puzzles, lifelong learning, and creative hobbies, to preserve cognitive function and promote mental agility.
Nutrition:
Eat Well, Stay Well
A balanced diet rich in nutrients, which supports overall health, energy levels, and disease prevention.
Preventive Healthcare:
Prevent, Protect, Prosper
Regular health check-ups, screenings, and vaccinations to monitor and manage health conditions, along with adherence to medical advice and treatments.
